‘Toxic’ Foods You Will Find in Every Iowa Pantry

Iowa and Midwest kitchens as a whole are known for comfort food, unfortunately, some familiar pantry staples might be doing you more harm than good. That's according to insights from MSN and Virtually You. Based on their list, there are a few common items sitting on our shelves that nutritionists say could be quietly wrecking our health. In fact, every single one of these items is currently found at my home. And, if I'm honest, many of them are unlikely to be leaving my pantry or freezer anytime soon.

Get our free mobile app

Either way, here’s a list of what we're being told to watch out for, and some easy swap-outs to try.

Processed Meats (Hot Dogs, Bacon, Deli Slices): These are packed with nitrates and nitrites, which have been linked to cancer. Swap them out for lean cuts of meat or plant-based proteins like beans, lentils, or tofu. This is gonna be a hard one for me. Probably NOT happening for one main reason: leave my bacon alone!

Store-Bought Salad Dressings: These often come loaded with sugar, low-quality oils, and preservatives. Making your own with olive oil, vinegar, and herbs is quick, tasty, and way healthier.

Instant Noodles: Some days, you come home and just don't have time to mess with supper. Those nights, everyone gets a cup of noodles for supper. It is what it is. While they’re convenient, they’re also high in sodium, unhealthy fats, and additives. A better option is fresh noodles or spiralized vegetables tossed with broth and veggies.

Margarine: Some brands still sneak in trans fats and artificial ingredients. Instead, use healthier fats like real butter in moderation, or olive and avocado oils for cooking. This one hasn't been hard at our house, as we usually use butter more often than not. It may cost more, but it's always been better, in my opinion.

Sugary Breakfast Cereals: Many cereals marketed to kids (and adults) have sugar levels comparable to desserts. This one is easy for me, as I am one of the strange people who usually forgo breakfast in general. For others who love cereal, you could try oatmeal or low-sugar granola topped with fruit and nuts for breakfast.

Microwave Popcorn: The bags can contain PFOA (a chemical linked to health issues), and the butter flavoring may affect your lungs. Growing up, my dad didn't really like microwave popcorn, so he always popped his kernels on the stovetop using cooking oil. Recommendations were olive or coconut oil for a healthier version

White Bread: This is probably one of the least likely things to leave my house. One reason: picky kids (and me). It’s made from refined flour that’s stripped of nutrients and fiber. Choose whole grain or sprouted bread instead for more lasting energy and nutrition.

Canned Soup: A pantry classic, but usually packed with sodium and preservatives. Making a big batch at home with fresh ingredients and low-sodium broth is a great alternative. It usually tastes way better, too!

Frozen Dinners: My family doesn't eat many of these, but I knew friends of mine who grew up on Hungry Man meals. Convenient, sure, but often full of preservatives, salt, and unhealthy fats. Prep your own meals in advance or use a slow cooker for a healthier, homemade option. Yes, you'll have to put in some work to make a convenient and healthy option for yourself.

Artificial Sweeteners: We may be in trouble here, as we have become a fan of zero-sugar drinks in my household. They're also Common in “diet” foods, but studies suggest they can disrupt gut health and appetite signals. Use honey, stevia, or maple syrup in moderation instead.

Sugary Drinks and Juice: Loaded with added sugars that can spike blood sugar and promote weight gain. Try fruit-infused water or iced herbal teas for a refreshing change. Between the last one and this one, I guess we should all just stick to water...

Packaged Cookies: These often have unhealthy fats, preservatives, and lots of sugar. Try baking your own with whole grains, nuts, and less sugar—you’ll be surprised how satisfying they are.

Packaged Snack Cakes: Oh, Little Debbie, you rascal. They may bring back childhood nostalgia, but they’re full of trans fats and artificial ingredients. Homemade muffins made with natural ingredients are a better alternative.

So are these food items really toxic? Bottom line is most likely no. That being said, you may choose not to throw any of these things out, or you could go for broke and remove them all. Either way, it's good to know what exactly you're putting into your body and to be aware that there may be some "safer" alternatives. Just knowing what’s hiding in your pantry is a great first step.

When it comes to many of these items, it's hard to beat the convenience and price point they offer families. That being said, some people would rather be here for a long time, not just a good time, am I right?